https://www.seapinespt.com/blog daily 0.75 2026-01-22 https://www.seapinespt.com/blog/wb61dmz55qnpnl3lq0ekhbqrajl8pb monthly 0.5 2026-01-22 https://www.seapinespt.com/blog/5-ways-to-stay-active-this-winter-in-seattle monthly 0.5 2025-10-11 https://www.seapinespt.com/blog/healthspan-strength-and-new-starts monthly 0.5 2025-07-02 https://www.seapinespt.com/blog/is-pelvic-floor-therapy-right-for-me monthly 0.5 2024-11-26 https://www.seapinespt.com/blog/is-aquatic-therapy-right-for-me monthly 0.5 2024-07-30 https://www.seapinespt.com/blog/xdfz12u5zyorepcx0ig4ztwcybpwr8 monthly 0.5 2024-03-26 https://www.seapinespt.com/blog/fall-prevention monthly 0.5 2023-10-31 https://www.seapinespt.com/blog/the-benefits-of-getting-a-running-analysis-by-a-physical-therapistnbsp monthly 0.5 2023-05-02 https://www.seapinespt.com/blog/why-does-sea-pines-offer-small-group-training monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1674240470560-2XVRCLMOBKW0K1IDC6JK/DSCF8890.jpg Blog - Why does Sea Pines Physical Therapy offer small group training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seapinespt.com/blog/what-happens-when-physical-therapy-is-over monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/8c1c9f2c-8574-4646-b095-8622a1bbcc38/jason-long-FOeDIUwYiSw-unsplash.jpg Blog - What does the end of physical therapy look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seapinespt.com/blog/why-hospitality-matters-at-a-physical-therapy-practice monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/45956d07-7c14-4699-840c-7eedb8984690/DSCF8995.jpg Blog - Why hospitality matters at a physical therapy practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seapinespt.com/blog/three-questions-to-ask-your-physical-therapist-to-ensure-you-are-receiving-high-quality-care monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1632589819560-O7K23ZKPWGF0A5FYE77Q/DSCF8876.jpg Blog - Are you receiving high-quality physical therapy? Three questions to ask. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seapinespt.com/our-team daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1623854949615-4H25RKA1IIACOT5NL1H3/DSCF4576.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/239f7cb2-f873-48f8-94a2-81f62d9fccd8/DSCF7849-2.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1616799925183-OEBQAHFE1228ZI4HFOVY/4.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/5ca31999-aa53-4c1e-bddf-df0eff8e77bc/DSCF0086-2.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/4fb0e9f1-2d5a-4e35-8591-9be4f546ea78/2500px-3732.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/d66c8ebe-8ca3-41c8-b263-56ddebaf8eac/2500px-3654.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/26737c40-cf0a-45ef-be15-01e11f9ab59c/2500px-Jacob.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/05597c5e-8d8f-4bab-9e87-bbff38b6193b/2500px-Mikaela.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/c82d0f90-e3ae-4022-a6b8-2693af1a3186/2500px-Jennifer.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/152e998f-a2fb-4377-9601-0de16afdb8fc/DSCF7824.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/38010222-616e-4e89-9a88-05c8b9299e93/DSCF0118-2.jpg https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/f1acf6d7-3957-4eaf-9640-19adb4636a38/DSCF6890.jpg https://www.seapinespt.com/about daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1628572990527-KGP79NNADKAXH0M3YV6P/DSCF8996.jpg About We exist to improve your health by delivering results-based Physical Therapy. We are different because we start with a goal. Not a goal that only a Physical Therapist would understand, but a goal that is specific to you and your story. It may be gardening without pain, running your first 5K, taking care of your grandkids, or competing at a professional level. The main thing is that the goal is important to you. We then clearly identify the movement issue that is keeping you from that goal, and finally, we create a clear plan on how, and when we expect to achieve that goal. To accomplish this: We see clients one-on-one for 45-55 minute sessions All of our Physical Therapists hold Doctorates in Physical Therapy (DPT) and have advanced level certifications We are committed to using evidence based treatments and techniques Above all, we put you, the client, in the center of the entire experience. We work to empower your journey towards health and goal achievement. https://www.seapinespt.com/services daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1616812888931-ROS3X5B6UDGGTVRDHHT9/unsplash-image-XiZ7pRvCzro.jpg Services - Orthopedic Injuries We specialize in addressing problems with muscles, tendons, ligaments, and bones. Whether the issue came on gradually, or as the result of a single event, Physical Therapy is a proven first-line treatment for orthopedic injuries. Utilizing evidence-based treatments like manual therapy, therapeutic exercise, activity modification, and education; we take a structured approach that includes distinct milestones and a clear path to achieving your goals. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1616814265672-C016FZH5JKP5TX2IFQ8V/unsplash-image-E285pJbC4uE.jpg Services - Post Surgical Rehabilitation Getting moving after surgery can be difficult. We help you progress through: reducing pain, improving movement, restoring strength, and reclaiming your ability to do the things you enjoy. You can expect close collaboration with your surgical team and our ever-present focus on meeting your individual goals. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/69905cf1-60c7-4e7a-9d55-05015708b4e7/balance+photo.jpg Services - Balance and Dizziness Balance can be impaired for a number of reasons, including vertigo (BPPV), neuropathy, Parkinson's disease, and advanced age. Fortunately, strong research suggests that Physical Therapy can improve balance and improve confidence with walking. At Sea Pines Physical Therapy, we use both in-clinic and home-based interventions to improve your balance. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1616813405278-100638XD90MH661L676R/unsplash-image-y8OPPvo_5mU.jpg Services - Chronic Conditions Long-term medical conditions (e.g., fibromyalgia, chronic fatigue, inflammatory disorders, osteoporosis, etc.) can limit your ability to move well. We can work alongside your medical team to manage your condition and keep you moving to your full potential. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1609391515935-JZIL224WGJEV4HEA3CDM/image-asset.jpeg Services - Temporomandibular Dysfunction (TMJ) Jaw pain is a common condition that is often accompanied by headache and neck pain. With a well-planned course of Physical Therapy, we are able to help many people with TMJ dysfunction. Working closely with your physician and/or dentist, we use a holistic approach to jaw pain, with the purpose of helping you reclaim your ability to move well. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1643594367649-2GUFSRLDL2B0AO40623B/unsplash-image-CW0gguDWNbc.jpg Services - Pediatric Sports Injuries Kids play hard. But what happens when a pain or sprain doesn’t go away as quickly as we would like? Whether it is after an injury or even a surgery, you can count on us to provide a rehabilitation plan that is engaging, effective, and time efficient. Our therapists specialize in treating school age children with orthopedic conditions. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1609391671303-U8919Z0PA02T56Y90I17/image-asset.jpeg Services - Work Related Injuries Getting injured on the job can be especially difficult. We have extensive experience navigating work-related injuries, and we know that it starts with helping you heal. From there, we help you re-enter the work environment, using training that is specific to the demands of your job. This helps you have the confidence to do your job well, and get back on track with your career. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1616813917605-9Z459NWQAZ7U30XHX7V2/unsplash-image-5hesuAX1zIY.jpg Services - Motor Vehicle Accident Care No one asks to be in a car accident, but what do you do when it happens to you? We may be able to help, with extensive training with spine problems, including whiplash, we use our full toolbox to help get you moving. This includes soft tissue work, gentle joint mobilization, stretching, coordination training, and eventually strength and functional training. Let us help you get moving again. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1674241800810-ZSUZUVW1KLZ0V0NM4057/DSCF8890.jpg Services - Small Group Training Whether your goal is to increase your fitness, return to a sport, or improve your performance in an activity, we have a small group training class for you. Offered in 6 week training blocks, and limited to six participants, we train together at Hiawatha Park. Classes are Mondays and Thursdays, offered at 4:00 pm, 5:00 pm, and 6:00 pm. Get stronger, improve your fitness, and have lots of fun with us in this outdoor setting. Sign up here! https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/72a50bf7-3663-4d07-b3a9-82544e0c8d1f/DSCF0014.jpg Services - Hand Therapy We use our hands constantly, making injuries of the fingers, hand, wrist, or elbow exceedingly limiting. We are proud to have Courtney Shish, DPT to address these complex conditions. She is working towards becoming a CHT. A Certified Hand Therapist (CHT) is an occupational therapist or physical therapist who has passed a rigorous examination and met the standards established by the Hand therapy Certification Commission. This includes 4,000 hours of experience treating hand disorders. As part of her expert care, Courtney Shish, DPT, is able to complete custom hand orthotics (splints) along with providing the full range of therapeutic interventions. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1715200008063-Q53R8TZ21Y38O8SCIA68/image-asset.jpeg Services - Aquatic Therapy Physical Therapy in the water can be beneficial for many different injuries. Water creates a low impact way to strengthen muscles and work on balance in a safe environment with a lower risk for falls. If you enjoy swimming for cardiovascular exercise, we can also meet with you in the pool for stroke technique corrections. We can take what we know about your specific movement needs "on land" and recommend how to best move in the water. Julia Badding, DPT, spent over 15 years in the competitive swimming world and would love to work with you in the pool to reach your movement goals. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1715200132301-PE1IENJXPUB0BWM034Y8/image-asset.jpeg Services - Dry Needling Dry needling is a technique used by physical therapists and other health care providers to target trigger points within your muscles.The needles stimulate your muscles, which causes them to briefly contract or twitch. This helps relieve pain and improve your range of motion. Our staff Physical Therapist Julia Badding, DPT will be able to provide this service starting July 2024. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/de12b3d8-d3c2-47f9-a466-7260a39dd274/NxFRQwKLRG4PsvGOK2dq_file.jpg Services - Pelvic Floor Our Women's Pelvic Health Physical Therapy program offers compassionate, individualized care designed to address the unique needs of women at every stage of life. Whether you're experiencing urinary incontinence, pelvic pain, or recovering from childbirth or surgery, our team of licensed physical therapists provides evidence-based treatments to restore function, alleviate discomfort, and enhance quality of life. https://www.seapinespt.com/faq daily 0.75 2026-03-18 https://www.seapinespt.com/location daily 0.75 2026-01-19 https://www.seapinespt.com/home daily 1.0 2024-11-15 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1609390394730-89YKKV6AWDDMT2NA4IWZ/image-asset.jpeg Home - In-Clinic Appointments We are excited to meet you! We have two locations, one in West Seattle and one in White Center. Our clinics are not full of fancy tools that do not translate to the real world. Rather, they are a place where we assess, treat, educate, and empower you to own your healing. We want you to move on from Physical Therapy and back to what is important. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1609390076327-9SYF391AWDLJTLG1RRUD/image-asset.jpeg Home - Mobile Appointments We provide our services in a space that makes the most sense for you. This may mean meeting at your house, or a local athletic field, a park, or a gym. This allows us to see you in your natural environment so that we can more quickly get you back to doing the activities you enjoy. https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1609390015710-8B36DHXIXJGPTKWZJZBZ/image-asset.jpeg Home - Telemedicine Appointments Using real-time video conferencing, we assess and treat your issue while you are in the comfort of your home. We start with a full orthopedic assessment. We then use biomechanical training, exercise prescription, activity modification, and education to achieve your goals, and get back to your normal and active self. https://www.seapinespt.com/return-to-sport daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1632678472759-QNN1UE8NNDOHHNW1ZCOW/Return+to+Sport.jpg Return to Sport Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seapinespt.com/kids-training daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Kids Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Kids Training https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/1662038340356-F025QDA9KOI5O9CT06MX/unsplash-image-cSladFbk1bw.jpg https://www.seapinespt.com/products daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/55f2df0e-5801-4763-a0cf-c0e38873eac6/band+photo.jpg Products - Resistance Bands: As an Amazon Associate, we earn a commission from qualifying purchases. Looking to purchase your bands in conjunction with your PT exercises? Click here (Amazon) for a link to the bands we recommend for home use. Looking for the superbands we recommend? Click here. (Amazon) https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/2403a745-64f1-4314-a71b-f385c2ad58e8/mobo+board.jpg Products - MOBO Boards Interested in a Mobo board? Click here and use code SEAPINES10 for 10% off your purchase. https://www.seapinespt.com/store daily 0.75 2023-02-09 https://www.seapinespt.com/store/p/zvtl6utb2mdh3qahp9385j7aqqvcbt monthly 0.5 2023-03-22 https://www.seapinespt.com/digital-training-program daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/239f7cb2-f873-48f8-94a2-81f62d9fccd8/DSCF7849-2.jpg https://www.seapinespt.com/digital-training-program/p/strength-training monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/6d94258c-8efb-448e-8f91-1a69260050e1/IMG_5607.JPEG Training Programs - Strength Training https://www.seapinespt.com/digital-training-program/p/foot-and-ankle-stability-program monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5f834605bf19dc36c8f37117/45956d07-7c14-4699-840c-7eedb8984690/DSCF8995.jpg Training Programs - Foot and Ankle Stability Program