Training Programs
Strength Training
Resistance training is an essential component of any wellness program. If you would like to get stronger and build muscle, Eric Nguyen, DPT (Pictured below squatting 505 pounds) has developed a 12-week program to help you achieve your goals.
Ankle Stability
Our clinicians carefully designed this six-week foot and ankle stability program to help guide you to a stronger foot and ankle. This program includes 40 instructional videos. Whether you have a history of spraining your ankles or want to improve your current foot/ankle strength and balance, this program is for you!
